references
THE SILENT RETREAT OF HEALTH AND PERFORMANCE
WARNING SIGNALS
fatigue | weakness
sleep problems
Dominant "Monkey Mind"
overweight
Hardly any time in nature
CRITICAL PHASE
increasing sick days
decreasing productivity/performance
Fear
anger/irritability
back/shoulder pain
LONG-TERM CONSEQUENCES
loss of motivation
crisis of meaning
depression
chronically ill
alienation from one's own nature
"A tree grows by reaching upwards as well as downwards – only those who develop strong roots and go deep can withstand storms and continuously
grow upwards"
-Tomislav Zlatunic-
AUTOPILOT off...
Do you feel stressed, burned out and out of balance? Do you know the feeling that you have to function even though your body and mind are on strike?
Do you sometimes wonder where the lightness and energy of your younger years has gone?
But what will change if YOU don’t change anything?
PROPRIOCEPTION
on...
Imagine being able to feel strong, balanced and full of vitality again.
A life in which you wake up in the morning without pain, motivated and full of energy.
You deserve to be in harmony with yourself again –
and the Tree.Method shows you how to achieve this guaranteed!
TREE.METHOD - The all-in-one method for sustainable success
Experience an innovative approach that combines health and performance .
The unique method combines 15 years of experience from modern sports science and tried and tested training systems from the Far East.
From nutrition to exercise , breathing work and mindset - everything is integrated in this method in a sustainable, routine-based and time-intelligent way . You benefit from a highly professional network of scientists, experts and professional athletes,
who combine their knowledge to take you holistically , cyclically and individually to the next level.
Whether as a company or manager – together we develop the ideal strategy that
leads you and your team to peak performance.
Interested in which strategies you and your company
sustainably raise it to a new level of success?
Let us find out in a personal initial meeting how we can best implement your individual requirements.
Here you will gain comprehensive insights into the Tree.Method and tailor-made solutions on how you can sustainably promote health, resilience and top performance.
Arrange an initial consultation now and discover the path to more success and vitality!
There is constant talk about more sustainability, more growth, more success, more...
We invest more and more time and resources, but we get less and less out of it. Why?
Only a few (including those in competitive sports) understand how to correctly apply the law for healthy and sustainable performance improvement.
Because sometimes less is much more and just the right thing!
Routine-based cyclical supercompensation – the key to sustainable success
.
Save a lot of time and energy with the right method!
21 minutes per day
are enough!
I'll show you how...
"Hey, I'm your coach, Tomislav - the guy who shows you how to find your inner balance without having to stand on one leg!
As a war refugee, former bank clerk with burnout and sports scientist at the German Sport University Cologne, I bring with me over 15 years of experience as a performance coach and speaker for stress and health management for numerous companies, professional associations, health insurance companies, training centers and schools.
Back in 2013, I scientifically proved in my own study of young footballers that the key to greater performance and health lies in balance.
On my 3-year journey through the Far East, I discovered a holistic training approach that combines Western science with Eastern systems and can be perfectly integrated into our stressful, time-intensive society. From yoga in the Indian Himalayas to the Wim Hof method to my work in professional MMA - I help you to redefine your limits, cultivate your energy in a targeted manner and bring your mind into balance.
15+
years of experience
40+
Company /
professional associations
300+
competitive athletes
My promise to you:
I train you with the same precision and dedication as professional athletes for quick, lasting success – because health and performance go hand in hand.
Peter Sobotta
former UFC fighter, owner of Planet Eater Gym
"Coach Tomi is an incredibly friendly and extremely competent trainer. His experience as a performance coach and his specialization in the Wim Hof method make him a real expert in his field. His breathing techniques and ice baths are particularly impressive, as they not only improve performance but also the mindset. I particularly like his holistic concept. He has helped me and my fighters significantly to activate ourselves better before fights using targeted breathing techniques. He has also supported us enormously in regenerating after intensive training sessions and fights. Highly recommended!"
Sophia Vennen
Corporate Health Specialist Trusted Shops
"We have been working with Tomislav for years as part of our company health management and couldn't be happier. With a lot of commitment and expertise, he encourages our employees to exercise and relax more in the long term. Not only is he very popular with our employees, but he also responds flexibly to our wishes. We can recommend him without reservation."
EFFECTS OF THE TREE.METHOD
With just 21 minutes a day you will experience the following:
HIGHER ENERGY LEVEL
"Live your everyday life without the handbrake on. We'll show you how to release it in the right places!"
IMPROVED PRODUCTIVITY
"Experience a boost in your energy and productivity – for you and your team."
BETTER SLEEP QUALITY
"Fall asleep faster and sleep longer."
VITALITY + HEALTH
"Achieve sustainable health outcomes, reduce absenteeism and increase enjoyment of life."
EFFICIENT TIME MANAGEMENT
"Use your valuable time more effectively and achieve your goals without burning out."
ENORMOUS RESILIENCE
GUARANTEED SUCCESS
"Measurable improvements in performance and health in a short time – guaranteed!"
No matter what happens, you are steadfast and stormproof like a tree
START AT TREE.METHOD
1. Book your free initial consultation
Get to know us without obligation and find out how I can support you
2. Find out if we are a good fit for each other
During the consultation, we will clarify whether our method fits your goals
3. Receive customized recommendations
We analyze your challenges and provide you with concrete strategies to achieve your goals efficiently.
4. Make your decision
In the initial consultation, you will receive all the information you need to decide whether our program is the right step for you.
5. Get started and experience the transformation
As soon as you are ready, we get started - with a clear cyclical plan and my expertise at your side to support you.
FEATURES
01.
Complete all-in-one coaching from a single source
02.
21 min/day for
a busy schedule
03.
Maximum flexibility through digital support
04.
Personalized health performance analysis and planning
05.
Guaranteed success through regular measurements and adjustments